Course curriculum

  • 1

    Introduction

    • Welcome!

    • Before We Begin

    • Download Your Workbook
  • 2

    Lesson 1: All about Mindfulness

    • What is Mindfulness?

    • The RAIN Practice

    • Cycle of Mindfulness

    • Benefits

    • Take Action
  • 3

    Lesson 2: How to Practice Mindfulness

    • Introduction

    • Starts with You

    • Daily Mindful

    • Body Scan Intro

    • Body Scan

    • Five Senses

    • Turn Down Volume

    • Mindful Walking

    • What's The Difference?

  • 4

    Lesson 3: All about Meditation

    • Introduction

    • What is Meditation?

    • Why Meditate?

    • Become the Observer

    • Take Action

    • There's an App for That

    • How to Build a Habit

    • Habit Tracker

    • Recap and Action
  • 5

    Resources

    • Resources

    • Slides With Resource Links